I am officially going to start the diet promoted by Doctor Oz.
I have decided that I am tired of the Atkins Low Carb type diet. There is not enough variety and I was getting stomach pain occasionally from constipation.
I started the Doctor Oz diet about 3 days ago. Already my ‘plumbing’ has improved! No constipation!
His website is here: http://www.doctoroz.com/
Hi Kari, hope it work well for you. Yeah the aitkins does get you a bit blocked up doesnt it, I stopped it too, I have a kangen machine now (remarkable,) I recently saw a video by Isabel de Los Rios which was kinda cool about the food basic rules which was really interesting if you want to do more due dilligence, here at http://eatonadiet.com (I put my site name to her link)
Best of luck!